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Intel Core i5 14500HX
Intel Laptop CPU

Intel Core i5 14500HX

57B
Cores14
Threads20
Boost Clock4.9 GHz
TDP45-55 W (configurable)
SocketBGA-1964
Process10 nm
⇄ Compare with…

Benchmarks

Perf.58
iGPU31
Energy59
Cinebench 2024 Single-Core112
Cinebench 2024 Multi-Core1118
TDP45-55 W
Cache L324MB
Cinebench 2024 (Single)112
Cinebench 2024 (Multi)1118
Geekbench 6 (Single-Core)2319
Geekbench 6 (Multi-Core)12,542
Passmark CPU (Single-Core)3636
Passmark CPU (Multi-Core)28,524
iGPU FLOPS0.8 TFLOPS

Full specifications

GeekBench v6

File compression
1140 MB/sec
Clang compilation
112.8 Klines/sec
HTML 5 Browser
314.6 pages/sec
PDF Renderer
401.6 Mpixels/sec
Text processing
234.9 pages/sec
Background blur
55.3 images/sec
Photo processing
117.1 images/sec
Ray tracing
24.6 Mpixels/sec

PassMark

Integer math
95.7 GOps/sec
Floating point math
69.5 GOps/sec
Find prime numbers
130M Primes/sec
Random string sorting
36.2M Strings/sec
Data encryption
19.5 GBytes/sec
Data compression
333.5 MBytes/sec
Physics
1915 Frames/sec
Extended instructions
20B Matrices/sec

Performance Per Watt

Cinebench 2024 / Watt
20.3 PPW
Geekbench 6 Multi / Watt
228 PPW
Passmark CPU Mark / Watt
518.6 PPW

General

Vendor
Intel
Released
January 9, 2024
Type
Laptop
Instruction Set
x86-64
Codename
Raptor Lake Refresh
Model number
i5-14500HX
Integrated GPU
UHD Graphics 770
Successor
- Intel Core Ultra 5 245HX

CPU

P-Cores
6
P-Threads
12
Base Frequency (P)
2.6 GHz
Turbo Boost Frequency (P)
4.9 GHz
E-Cores
8
E-Threads
8
Base Frequency (E)
1.9 GHz
Turbo Boost Frequency (E)
3.5 GHz
Total Cores
14
Total Threads
20
Bus Frequency
100 MHz
Multiplier
26x
L1 Cache
80K (per core)
L2 Cache
2MB (per core)
L3 Cache
24MB (shared)
Unlocked Multiplier
Yes

Package

Fabrication Process
10 nm
TDP (PL1)
45-55 W (configurable)
Max. Boost TDP (PL2)
157 W
Socket
BGA-1964
Peak Temperature
100°C

iGPU

Integrated Graphics
Intel UHD Graphics 770
GPU Base Clock
300 MHz
GPU Boost Clock
1550 MHz
Shading Units
256
TMUs
16
ROPs
8
Execution Units
32
TGP
15 W

Memory Support

Memory Types
- DDR5-5600 / - DDR4-3200
Max. Memory Size
192 GB
Memory Channels
2
Max. Memory Bandwidth
89.6 GB/s
ECC Support
Yes

Misc

Official Site
Intel Core i5 14500HX official page
PCI Express Version
5.0
PCI Express Lanes
20
Technologies
- Compute: ABM, ADX, BMI1, BMI2, CLMUL, DLBoost, F16C, SHA - Performance: EIST, TBT 2.0, TSX - Virtualization: VT-d, VT-x - Security: RDRAND, TXT, XD bit

Specifications compiled from NanoReview. Last updated 2026-09-29.

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