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Intel Core 7 250H
Intel Laptop CPU

Intel Core 7 250H

62B
Cores14
Threads20
Boost Clock5.4 GHz
TDP35-45 W (configurable)
SocketBGA-1744
Process10 nm
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Benchmarks

Perf.62
iGPU48
Energy64
Cinebench 2024 Single-Core122
Cinebench 2024 Multi-Core1113
TDP35-45 W
Cache L324MB
Cinebench 2024 (Single)122
Cinebench 2024 (Multi)1113
Geekbench 6 (Single-Core)2746
Geekbench 6 (Multi-Core)14,357
Passmark CPU (Single-Core)4109
Passmark CPU (Multi-Core)27,165
Blender CPU200.73
iGPU FLOPS2.4 TFLOPS

Full specifications

GeekBench v6

File compression
1220 MB/sec
Clang compilation
104.1 Klines/sec
HTML 5 Browser
353.7 pages/sec
PDF Renderer
408.9 Mpixels/sec
Text processing
246.5 pages/sec
Background blur
54.4 images/sec
Photo processing
133.6 images/sec
Ray tracing
22.8 Mpixels/sec

PassMark

Integer math
99.8 GOps/sec
Floating point math
66.2 GOps/sec
Find prime numbers
104M Primes/sec
Random string sorting
34.3M Strings/sec
Data encryption
18.3 GBytes/sec
Data compression
307.6 MBytes/sec
Physics
1784 Frames/sec
Extended instructions
17.7B Matrices/sec

Performance Per Watt

Cinebench 2024 / Watt
24.7 PPW
Geekbench 6 Multi / Watt
319 PPW
Passmark CPU Mark / Watt
603.7 PPW
Blender / Watt
4.46 PPW

General

Vendor
Intel
Released
December 18, 2024
Type
Laptop
Instruction Set
x86-64
Codename
Raptor Lake
Model number
250H
Integrated GPU
Iris Xe Graphics (96EU)

CPU

P-Cores
6
P-Threads
12
Base Frequency (P)
2.5 GHz
Turbo Boost Frequency (P)
5.4 GHz
E-Cores
8
E-Threads
8
Base Frequency (E)
1.8 GHz
Turbo Boost Frequency (E)
4 GHz
Total Cores
14
Total Threads
20
Bus Frequency
100 MHz
Multiplier
25x
L1 Cache
80K (per core)
L2 Cache
2MB (per core)
L3 Cache
24MB (shared)
Unlocked Multiplier
No

Package

Fabrication Process
10 nm
TDP (PL1)
35-45 W (configurable)
Max. Boost TDP (PL2)
115 W
Socket
BGA-1744
Peak Temperature
100°C

iGPU

Integrated Graphics
Intel Iris Xe Graphics (96EU)
GPU Base Clock
300 MHz
GPU Boost Clock
1550 MHz
Shading Units
768
TMUs
48
ROPs
24
Execution Units
96
TGP
15 W

Memory Support

Memory Types
- DDR5-6400 / - DDR4-3200 / - LPDDR5-6400 / - LPDDR5x-6400 / - LPDDR4x-4267
Max. Memory Size
96 GB
Memory Channels
2
ECC Support
No

Misc

Official Site
Intel Core 7 250H official page
PCI Express Version
5.0
PCI Express Lanes
28
Technologies
- Compute: ABM, ADX, BMI1, BMI2, CLMUL, DLBoost, F16C, IPU 6.0, SHA - Performance: EIST, TBT 2.0, TBT 3.0, TSX - Virtualization: VT-d, VT-x - Security: RDRAND, TXT, XD bit

Specifications compiled from NanoReview. Last updated 2026-09-29.

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