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Apple M4 Pro (14-Core)
Apple Laptop CPU

Apple M4 Pro (14-Core)

89A
Cores14
Threads14
TDP46 W
SocketApple M-Socket
Process3 nm
⇄ Compare with…

Benchmarks

Perf.87
iGPU99
Energy88
Cinebench 2024 Single-Core172
Cinebench 2024 Multi-Core1678
TDP46 W
Cinebench 2024 (Single)172
Cinebench 2024 (Multi)1678
Geekbench 6 (Single-Core)3899
Geekbench 6 (Multi-Core)22,639
Passmark CPU (Single-Core)4548
Passmark CPU (Multi-Core)37,980
iGPU FLOPS8.1 TFLOPS

Full specifications

Cinebench

Cinebench 2026 (Multi)
6050

GeekBench v6

File compression
2250 MB/sec
Clang compilation
187.5 Klines/sec
HTML 5 Browser
586.6 pages/sec
PDF Renderer
624.4 Mpixels/sec
Text processing
367.3 pages/sec
Background blur
86.9 images/sec
Photo processing
200.3 images/sec
Ray tracing
30.5 Mpixels/sec

PassMark

Integer math
84 GOps/sec
Floating point math
85.5 GOps/sec
Find prime numbers
530M Primes/sec
Random string sorting
54.9M Strings/sec
Data encryption
23 GBytes/sec
Data compression
487.6 MBytes/sec
Physics
5313 Frames/sec
Extended instructions
25.7B Matrices/sec

Performance Per Watt

Cinebench 2024 / Watt
36.5 PPW
Geekbench 6 Multi / Watt
492.2 PPW
Passmark CPU Mark / Watt
825.7 PPW

General

Vendor
Apple
Released
October 29, 2024
Type
Laptop
Instruction Set
ARMv9
Codename
Apple M4
Model number
T6040
Integrated GPU
Apple M4 GPU (20-core)
Successor
- Apple M5 Pro (18-Core)

CPU

P-Cores
10
P-Threads
10
Base Frequency (P)
4.51 GHz
E-Cores
4
E-Threads
4
Base Frequency (E)
2.59 GHz
Total Cores
14
Total Threads
14
Bus Frequency
100 MHz
Multiplier
45x
L1 Cache
192K (per core)
L2 Cache
32MB (shared)
Unlocked Multiplier
No

Package

Fabrication Process
3 nm
TDP (PL1)
46 W
Socket
Apple M-Socket
Peak Temperature
100°C

iGPU

Integrated Graphics
Apple M4 GPU (20-core)
GPU Base Clock
500 MHz
GPU Boost Clock
1578 MHz
Shading Units
2560
TMUs
160
ROPs
80
Execution Units
320
TGP
26 W

Memory Support

Memory Types
- LPDDR5X-8533
Max. Memory Size
64 GB
Memory Channels
16
Max. Memory Bandwidth
273 GB/s
ECC Support
No

Specifications compiled from NanoReview. Last updated 2026-09-27.

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